Spinning is the perfect way to tone your body while reducing stress and having fun! These classes combine aspects of martial arts with dance and yoga to bring a sense of balance and strength to your body and life. For more information or to reserve your spot e-mail reserve@firegroove.com.

Los Angeles Classes:
May 19th - July 1st

Poi GrooveBasics Staff Groove Basics
Poi Groove Int Staff Groove Int
Poi Groove Adv I Staff Groove Adv
Poi Groove Adv II Double Staff
Hoop Groove Basics Contact Staff
Hoop Play Fire Eating & Painting
Fire Hooping Fire Rope Dart
Private Instruction  

Coming May 10th, 11th & 12th....
SpinStar Grooveshop Series
Mind-blowing workshops taught by international spinning celebrities from as far as Japan, Scotland, France and Germany...
 

Now you can learn to spin poi and staff from home. Our instructional videos are finished! Grab your copy now!



 

Free Intro to Poi, Staff & Hoop!
Santa Monica
Saturday, May 17th ~ 1:30 - 3:30pm
Dance Studio No. 1
2037 Granville Ave. Los Angeles, CA 90025 (Map)


Curious about learning how to fire dance? Wondering which tool to start with? Want to meet some great people and learn something you never imagined you would try? We invite you to come down to our studio to see what it's all about. In this fun class you'll get a preview of what we will cover in the 6 week Poi, Staff and Hoop Groove Basics courses, be inspired by a rockin' performance, learn a few basic moves in each tool, and go over some important tips to getting started. Bring a friend and come on down! No need to RSVP.

Next Free Workshop Dates:
July 15th ~ 7:30 - 9:30 pm
Sept 13th ~ 1:30 - 3:30 pm
Nov 1st ~ 1:30 - 3:30 pm


 

Poi Groove™ Basics
Instructors: Hannah & Kamala
"Poi" literally means ball on a cord and originates with the Maori tribe of New
Zealand. Men, women and children have used the art to increase dexterity, coordination, flexibility, and strength for thousands of years. This class runs twice a week for 6 weeks, each building upon the prior one. You'll learn over 30 different
moves in forward and backwards, in split-time and parallel time including: Earth,
Love, Butterfly, Dragonfly, Advanced Dragonfly, the Wave, Flirt, Chasing the Sun,
Sun and the Forward and Backward Weave. You'll also learn how to link them all together with two classes of combinations and transitions. When you finish with this course, you will have a solid foundation in the art of poi spinning. You'll feel
comfortable enough to add in your own dance style. You'll also have a strong
knowledge on fire safety, including hands-on experience. The series ends with a special "lighting-up ceremony" where in a very safe setting, each individual will
have the opportunity to explore dancing with fire.

Dance Studio No. 1
~Santa Monica~
2037 Granville Ave.
Los Angeles, CA 90025 Map

Classes Available:

MAY 20th - JUNE 29th
JULY 19th - AUG 23rd
SEPT 16th - OCT 26th
NOV 4th - DEC 16th

Saturday's — 1:30 - 3:00 PM
Tuesday's — 8:30 - 10:00 PM

MKM Cultural Dance Center
~North Hollywood~
11401 N. Chandler Blvd.
North Hollywood, CA 91601 Map

Classes Available:
MAY 19th - JUNE 30th
JULY 19th - AUG 23rd

Monday's — 6:30 - 8:00 PM

This class is only held once a week for 6 weeks and is part I or a two part series.


Buy Classes


Buy Classes

12 Class Groove Pass
$20 per class = $240

6 Class Groove Pass
$20 per class = $120

6 Class Groove Pass
$25 per class = $150

Reserve Your Spot
Deposit = $60

Reserve Your Spot
Deposit = $100

 
* Due to limited studio space we are unable to offer refunds for unused classes however make up classes will be available if one is missed.

 

Poi Groove™ Intermediate
Instructors: Hannah & Kamala
This class runs once a week for 6 weeks and focuses on developing your style, choreography, and performance technique. This course builds upon the foundation taught in Poi Groove Basics. You'll learn: Thread the Needle, Take-Outs, Stops,
Stalls, Wraps, Gremlin, Behind the Back (BTB) Butterfly, Basic Flowers, Archer
(aka Lock-Outs), Isolations, Basic Crank, the Waist Wrap, Fire Ball, moving Fire Ball around your body.

Dance Studio No. 1
~Santa Monica~
2037 Granville Ave.
Los Angeles, CA 90025 Map


Classes Available:
MAY 22nd - JUNE 29th
JULY 24th - AUG 23rd
SEPT 18th - OCT 26th
NOV 6th - DEC 16th

Schedule:
Thursday's — 8:00 - 9:30 PM




Buy Classes

6 Class Groove Pass
$20 per class = $120

Reserve Your Spot
Deposit = $60

* Due to limited studio space we are unable to offer refunds for unused classes however make up classes will be available if one is missed.

 

Poi Groove™ Advanced I
Instructors: Kamala, Hannah, Lester & Jade
Held once a week for 6 weeks, this challenging course focuses on the technical
side of poi spinning. We cover moves such as: Under the Leg Kicks & Turns, BTB Weave Forward, Backward & Turns, BTB Waist Wrap, Isolations, Tosses, One-Handed spinning, Advanced Wraps, Advanced Gremlin, Advanced Flowers & Anti-Spins, the 5-Beat Weave Forward & Backward, the 5-Beat Corkscrew, Waist Wrap Butterflies and much more!

Dance Studio No. 1
~Santa Monica~
2037 Granville Ave.
Los Angeles, CA 90025 Map

Classes Available:
MAY 20th - JUNE 24th
JULY 20th - AUG 23rd
SEPT 21st - OCT 26th
NOV 9th - DEC 16th

Schedule:
Tuesday's — 7:00 - 8:30 PM




Buy Classes

6 Class Groove Pass
$20 per class = $120

Reserve Your Spot
Deposit = $60

* Due to limited studio space we are unable to offer refunds for unused classes however make up classes will be available if one is missed.


 

Poi Groove™ Advanced II
Instructors: Lester & Jade
This 6 week class picks up where Poi Groove Advanced I left off. We will continue to work on technical skills such as Vertical Stalls and Spiral Wraps, Anti-Spin Crank Variations, Split-time Butterfly Variations, Inversions, Advanced Anti-Spins, Hyperloops and Tangles. This class covers all of the newest material that we know.

Dance Studio No. 1
~Santa Monica~
2037 Granville Ave.
Los Angeles, CA 90025 Map

Classes Available:
JUNE 1st - JUNE 29th

Schedule:
Sunday's — 3:45 - 5:15 PM


Buy Classes

5 Class Groove Pass
$20 per class = $100

Reserve Your Spot
Deposit = $60

* Due to limited studio space we are unable to offer refunds for unused classes however make up classes will be available if one is missed.


 

Staff Groove™ Basics
Instructor: Hannah, Kamala, Lester & Jade
Staff dancing has evolved from its traditional Polynesian roots into one of the most exciting new forms of dance and exercise. Staff dancing is excellent for
strengthening the body, increasing coordination, and creating a sense of calm
and confidence in the body and mind. This class is held twice a week for 6 weeks,
each building upon the prior one. You'll learn over 30 moves including Propeller, Forwards and Backwards Weave, Propeller to Weave Transitions, 180 & 360
degree Weave Turns, Forwards and Backwards Side-to-Side Weave, Side-to-
Side Weave transitions, Warrior, Warrior Combos, Behind-the-Back (BTB) High
and Low pass, BTB Combos, BTB Turns, 360 degree BTB pass, Helicopter,
Propeller to Helicopter transition, Whip, Horizontal BTB pass, Horizontal BTB Stall, Hover, Hover to Helicopter transitions, Double Stack, Hand-Rolls, and the 3 Beat Weave. This class ends with hands-on fire safety training and a special "lighting-up ceremony" held at the beach.

Dance Studio No. 1
~Santa Monica~
2037 Granville Ave.
Los Angeles, CA 90025 Map


Classes Available:
MAY 21st - JUNE 29th
JULY 20th - AUG 23rd
SEPT 21st - OCT 26th
NOV 9th - DEC 16th

Schedule:
Wednesday's — 7:30 - 9:00 PM
Sunday's — 2:15 - 3:45 PM






Buy Classes

12 Class Groove Pass
$20 per class = $240

6 Class Groove Pass
$25 per class = $150

Reserve Your Spot
Deposit = $100

* Due to limited studio space we are unable to offer refunds for unused classes however make up classes will be available if one is missed.

 

Staff Groove™ Intermediate
Instructor: Lester & Jade
This course continues to build upon the foundation taught in Staff Groove Basics
and focuses on developing style, choreography and performance technique.
You'll learn how to transition fluidly between moves, you'll continue to explore turning, under the legs, tossing, and contact staff! This class is held once a week for 6
weeks. You'll learn: Forwards/Backwards 3 Beat Weave, 3 Beat Weave Combos, Hand Roll 3 Beat Combos, Tosses, Under the Legs, Contact Staff, BTB Takeover Pass, Reverse BTB Pass, Thumb-lock Forwards/Backwards plus Handroll and BTB Continuous. This class ends with a "lighting-up ceremony" held at the beach and an public performance.

Dance Studio No. 1
~Santa Monica~
2037 Granville Ave.
Los Angeles, CA 90025 Map

Classes Available:
JULY 20th - AUG 23rd
SEPT 21st - OCT 26th
NOV 9th - DEC 16th

Schedule:
Sunday's — 3:45 - 5:15 PM





Buy Classes

6 Class Groove Pass
$20 per class = $120

Reserve Your Spot
Deposit = $60

* Due to limited studio space we are unable to offer refunds for unused classes however make up classes will be available if one is missed.

 

Staff Groove™ Advanced
Instructor: Lester & Jade
Held once a week for 6 weeks, this challenging course focuses on the technical
side of staff spinning and performance. In this course you'll learn: the Half Weave Pivoting & Turns, Thumb Locks and Finger Rolls, BTB Weave, Two Handed
Weaves, Off Centered Spinning (Isolation), The Fishtail, Stalling with left and right
hand, Continuous Handroll, Contact Staff, Horizontal Forearm Wind-up, Back of the Hand Roll, using your wrist and elbow as Stall Points, Helicopter Stalls, and you'll
even learn some Basic Double Staff technique (Split Time & Parallel Time using
the Weave, 3 Bt. Weave, Forearm Locks and Handrolls.) This course ends with a "lighting-up ceremony" and a public performance.

Evolution Dance Studio
~North Hollywood~
4200 Lankershim Blvd.
Universal City, CA 91602

Classes Available:
JULY 20th - AUG 23rd
SEPT 21st - OCT 26th
NOV 9th - DEC 16th

Schedule:

Tuesday's — 7:30 - 9:00 PM





Buy Classes

6 Class Groove Pass
$20 per class = $120

Reserve Your Spot
Deposit = $60

* Due to limited studio space we are unable to offer refunds for unused classes however make up classes will be available if one is missed.

 

Hoop Groove™ Basics
Instructors: Hannah & Kamala
Hoop Groove is hula-hooping like you've never seen before! Imagine spiraling,
turning and gyrating the hoop around every inch of your body. It's sensual and mesmerizing. It's sexy and fun and it builds confidence while toning and
strengthening your core. This class is held once a week for 6 weeks and focuses
on teaching a solid foundation in hoop dance. You will learn to hoop around the waist and hips, lift the hoop off of your body and place it back down, hoop around the upper torso, shoulders and neck. You'll also learn to hoop in the vertical plane, angles, jumps and hooping around the thighs.

Dance Studio No. 1
~Santa Monica~
2037 Granville Ave.
Los Angeles, CA 90025 Map

Classes Available:
MAY 31st - JUNE 28th
JULY 19th - AUG 23rd
SEPT 16th - OCT 26th
NOV 4th - DEC 16th

Saturday's — 3:00 - 4:30 PM

MKM Cultural Dance Center
~North Hollywood~
11401 N. Chandler Blvd.
North Hollywood, CA 91601 Map

Classes Available:
MAY 28th - JULY 2nd

Wednesday's — 6:30 - 8:00 PM


Buy Classes


Buy Classes

5 Class Groove Pass
$20 per class = $100

 

6 Class Groove Pass
$20 per class = $120

Reserve Your Spot
Deposit = $60