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Spinning
is the perfect way to tone your body while reducing
stress and having fun! These classes combine aspects
of martial arts with dance and yoga to bring a
sense of balance and strength to your body and
life. For more information or to reserve your
spot e-mail reserve@firegroove.com.
LA
Classes Start the Week of July 20th
 7/18
Free
Intro to Fire Dance Class
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Now
you can learn to spin poi and staff from home.
Our instructional videos are finished! Grab your
copy now!
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Free Intro to Poi, Staff & Hoop!
~ Hollywood~
Saturday, July 18th ~ 1:00 - 3:00pm
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Curious
about learning how to fire dance? Wondering
which tool to start with? Want to meet some
great people and learn something you never
imagined you would try? We invite you to come
down to our studio to see what it's all about.
In this fun class
you'll get a preview of what we will cover
in the 6 week Poi, Staff and Hoop Groove Basics
courses, be inspired by a rockin' performance,
learn a few basic moves in each tool, and
go over some important tips to getting started.
Bring a friend and come on down! No need to
RSVP.
Gower Loft
~Hollywood~
1110 Beachwood Dr.
Hollywood, CA 90038
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Weekly
Spin Jams
Join us for an evening of spinning (without
fire) in our beautiful new studio! Bring your
practice & glow poi, hoops and staves
(we will have extra if you don't have any).
This is the perfect opportunity to learn about
fire dancing & spinning, brush up on your
skills, get inspired by others, learn new
moves, connect with community and make new
friends!
Gower Loft
~Hollywood~
1110 Beachwood Dr.
Hollywood, CA 90038
Schedule:
June 17th, 7 - 9pm
June 24th, 7 - 10pm
July Schedule TBA
Mandatory Donation:
Fire Groove is paying for this lovely space
and in order to make it happen, we need a
little help from our friends. Please bring
a donation (minimum of $5) to contribute to
the rental fee. Thank you!! |
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Poi
Groove™ Basics
Instructors:
Hannah & Kamala
"Poi"
literally means ball on a cord and originates
with the Maori tribe of New
Zealand. Men, women and children have used the
art to increase dexterity, coordination, flexibility,
and strength for thousands of years. This class
runs twice a week for 6 weeks, each building upon
the prior one. You'll learn over 30 different
moves in forward and backwards, in split-time
and parallel time including: Earth,
Love, Butterfly, Dragonfly, Advanced Dragonfly,
the Wave, Flirt, Chasing the Sun,
Sun and the Forward and Backward Weave. You'll
also learn how to link them all together with
two classes of combinations and transitions. When
you finish with this course, you will have a solid
foundation in the art of poi spinning. You'll
feel
comfortable enough to add in your own dance style.
You'll also have a strong
knowledge on fire safety, including hands-on experience.
The series ends with a special "lighting-up ceremony"
where in a very safe setting, each individual
will
have the opportunity to explore dancing with fire.
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Gower Loft
~Hollywood~
1110 Beachwood Dr.
Hollywood, CA 90038
Classes Available:
MAY 26th - JULY 1st
JULY 18th - AUG 25th
Saturday's — 1:00 - 2:30 PM
Tuesday's — 7:00 - 8:30 PM
This class is held twice a week for 6 weeks.
Mandatory RSVP
Please
e-mail
or call 323.793.2812 to hold your spot in
this class at least 24 hrs in advance.
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Buy Classes
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12
Class Groove Pass
$20
per class = $240
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6
Class Groove Pass
$25
per class = $150
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Reserve
Your Spot
Deposit = $100
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Due to limited studio space we are unable
to offer refunds for unused classes however
make up classes will be available if one is
missed. |
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Poi
Groove™ Intermediate
Instructors: Hannah & Kamala
This
class runs once a week for 5 weeks and focuses
on developing your style, choreography, and performance
technique. This course builds upon the foundation
taught in Poi Groove Basics. You'll learn:
Thread the Needle, Take-Outs, Stops,
Stalls, Wraps, Gremlin, Behind the Back (BTB)
Butterfly, Basic Flowers, Archer
(aka Lock-Outs), Isolations, Basic Crank, the
Waist Wrap, Fire Ball, moving Fire Ball around
your body.
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Gower
Loft
~Hollywood~
1110 Beachwood Dr.
Hollywood, CA 90038
Classes Available:
MAY 30th - JUNE 27th
JULY 18th - AUG 22nd
Schedule:
Saturday's — 2:30 - 4:00 PM
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Mandatory RSVP
Please
e-mail
or call 323.793.2812 to hold your spot in
this class at least 24 hrs in advance.
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Buy Classes
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5
Class Groove Pass
$20
per class = $100
$25 per class for drop in's
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Reserve
Your Spot
Deposit = $60
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Due to limited studio space we are unable
to offer refunds for unused classes however
make up classes will be available if one is
missed. |
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Poi Groove™ Advanced
Instructors: Kamala, Hannah, Lester &
Jade
Held once a week for 6 weeks, this challenging
course focuses on the technical
side of poi spinning. We cover moves such as:
Under the Leg Kicks & Turns, BTB Weave Forward,
Backward & Turns, BTB Waist Wrap, Isolations,
Tosses, One-Handed spinning, Advanced Wraps, Advanced
Gremlin, Advanced Flowers & Anti-Spins, the
5-Beat Weave Forward & Backward, the 5-Beat
Corkscrew, Waist Wrap Butterflies, Vertical Stalls
and Spiral Wraps, Anti-Spin Crank Variations,
Split-time Butterfly Variations, Inversions, Advanced
Anti-Spins, Hyperloops and Tangles.
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Gower
Loft
~Hollywood~
1110 Beachwood Dr.
Hollywood, CA 90038
Classes
Available:
MAY 26th - JUNE 30th
JULY 21st - AUG 25th
Schedule:
Tuesday's — 8:30 - 10:00 PM
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Mandatory RSVP
Please
e-mail
or call 323.793.2812 to hold your spot in
this class at least 24 hrs in advance.
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Buy Classes
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6
Class Groove Pass
$20
per class = $120
$25 per class for drop in's
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Reserve
Your Spot
Deposit = $60
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Due to limited studio space we are unable
to offer refunds for unused classes however
make up classes will be available if one is
missed. |
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Staff
Groove™ Basics
Instructor:
Lester
& Jade
Staff
dancing has evolved from its traditional Polynesian
roots into one of the most exciting new forms
of dance and exercise. Staff dancing is excellent
for
strengthening the body, increasing coordination,
and creating a sense of calm
and confidence in the body and mind. This class
is held twice a week for 6 weeks,
each building upon the prior one. You'll learn
over 30 moves including Propeller, Forwards and
Backwards Weave, Propeller to Weave Transitions,
180 & 360
degree Weave Turns, Forwards and Backwards Side-to-Side
Weave, Side-to-
Side Weave transitions, Warrior, Warrior Combos,
Behind-the-Back (BTB) High
and Low pass, BTB Combos, BTB Turns, 360 degree
BTB pass, Helicopter,
Propeller to Helicopter transition, Whip, Horizontal
BTB pass, Horizontal BTB Stall, Hover, Hover to
Helicopter transitions, Double Stack, Hand-Rolls,
and the 3 Beat Weave. This class ends with hands-on
fire safety training and a special "lighting-up
ceremony" held at the beach.
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Gower
Loft
~Hollywood~
1110 Beachwood Dr.
Hollywood, CA 90038
Classes
Available:
MAY 26th - JULY 1st
JULY 18th - AUG 25th
Schedule:
Saturday's — 2:30 - 4:00 PM
Tuesday's — 8:30 - 10:00 PM
Mandatory RSVP
Please
e-mail
or call 323.793.2812 to hold your spot in
this class at least 24 hrs in advance.
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Buy Classes
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12
Class Groove Pass
$20
per class = $240
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6
Class Groove Pass
$25
per class = $150
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Reserve
Your Spot
Deposit = $100
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Due to limited studio space we are unable
to offer refunds for unused classes however
make up classes will be available if one is
missed. |
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Staff
Groove™ Intermediate
Instructor:
Lester & Jade
This course continues to build upon the foundation
taught in Staff Groove Basics
and focuses on developing style, choreography
and performance technique.
You'll learn how to transition fluidly between
moves, you'll continue to explore turning, under
the legs, tossing, and contact staff! This class
is held once a week for 6
weeks. You'll learn: Forwards/Backwards 3 Beat
Weave, 3 Beat Weave Combos, Hand Roll 3 Beat Combos,
Tosses, Under the Legs, Contact Staff, BTB Takeover
Pass, Reverse BTB Pass, Thumb-lock Forwards/Backwards
plus Handroll and BTB Continuous. This class ends
with a "lighting-up ceremony" held at the beach
and an public performance.
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Gower
Loft
~Hollywood~
1110 Beachwood Dr.
Hollywood, CA 90038
Classes
Available:
JULY 18th - AUG 22nd
Schedule:
Saturday's — 1:00 - 2:30 PM
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Mandatory RSVP
Please
e-mail
or call 323.793.2812 to hold your spot in
this class at least 24 hrs in advance.
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Buy Classes
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6
Class Groove Pass
$20
per class = $120
$25 per class for drop in's
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Reserve
Your Spot
Deposit = $60
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| *
Due to limited studio space we are unable
to offer refunds for unused classes however
make up classes will be available if one is
missed. |
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Staff
Groove™ Advanced
Instructor:
Lester & Jade
Held once a week for 6 weeks, this challenging
course focuses on the technical
side of staff spinning and performance. In this
course you'll learn: the Half Weave Pivoting &
Turns, Thumb Locks and Finger Rolls, BTB Weave,
Two Handed
Weaves, Off Centered Spinning (Isolation), The
Fishtail, Stalling with left and right
hand, Continuous Handroll, Contact Staff, Horizontal
Forearm Wind-up, Back of the Hand Roll, using
your wrist and elbow as Stall Points, Helicopter
Stalls, and you'll
even learn some Basic Double Staff technique (Split
Time & Parallel Time using
the Weave, 3 Bt. Weave, Forearm Locks and Handrolls.)
This course ends with a "lighting-up ceremony"
and a public performance.
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Gower
Loft
~Hollywood~
1110 Beachwood Dr.
Hollywood, CA 90038
Classes
Available:
JULY 21st - AUG 25th
Schedule:
Tuesday's — 7:00 - 8:30 PM
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Mandatory RSVP
Please
e-mail
or call 323.793.2812 to hold your spot in
this class at least 24 hrs in advance.
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Buy Classes
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6
Class Groove Pass
$20
per class = $120
$25 per class for drop in's
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Reserve
Your Spot
Deposit = $60
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| *
Due to limited studio space we are unable
to offer refunds for unused classes however
make up classes will be available if one is
missed. |
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Hoop
Groove™ Basics
Instructors: Hannah & Kamala
Hoop Groove is hula-hooping like you've
never seen before! Imagine spiraling the hoop
around every inch of your body. It's sensual and
mesmerizing. It's sexy and fun and it builds confidence
while toning and strengthening your core. This
class is held once a week for 6 weeks and focuses
on teaching a solid foundation in hoop dance.
You will learn to hoop in both directions around
the waist and hips, lift the hoop off of your
body and place it back down with both hands, hoop
around the upper torso, shoulders and neck. You'll
also learn to hoop in the vertical plane, angles,
jumps and hooping around the thighs.
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Gower
Loft
~Hollywood~
1110 Beachwood Dr.
Hollywood, CA 90038
Classes
Available:
JUNE 1st - JUNE 29th
JULY 20th - AUG 24th
Schedule:
Monday's
— 7:00 - 8:30 PM
Mandatory RSVP
Please
e-mail
or call 323.793.2812 to hold your spot in
this class at least 24 hrs in advance.
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Buy Classes
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5 Class Groove Pass
$20
per class = $100
$25 per class for drop in's
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