Yoga

Yoga Flow

Kamala and Siri have a gift with teaching. They have been practicing Yoga for most of their lives and have over 10 years of combined teaching experience. Fire Groove is so excited to offer you an indoor version of their very popular Runyon Canyon Outdoor Yoga Class.  This class offers a juicy blend of Kundalini and Hatha Yoga with powerful breath work, asana, and meditation. Classes are designed specifically to help you to step into your power and push past your current edge. They will encourage you to breathe through any emotional or spiritual blocks you may experiencing, using these as “mental pushups”, acknowledging them, then letting them go. “We LOVE sharing this technology, which has helped to bring us and so many others strength in mind, body and spirit. We are looking forward to sharing this journey with you.” Accompanied by candlelight, music and or musical guests, this very special evening class will stretch and relax you leaving you felling rejuvenated. Get your Yoga Flow on at the Groove Spot. All levels are encouraged and welcome.  Stick around for Spin Jam directly afterwards!

Cost:
$11 donation

Schedule:
Tuesday's 7:15 - 8:15pm

 

Vinyasa Carnivale

Invite yourself to experience the gift of a four-part Vinyasa yoga class, designed to strengthen, stretch, and fully express your personal practice of breath with movement. Some sequencing will allow for the option of incorporating your favorite prop(s). Lift, open, and connect your body-mind-spirit. Kundalini yoga inspirations included.  Surka Noelle is a seasoned multi-hoop dancer and stilt-walker, fire and burlesque performer, 500 hr yoga instructor, musician, model, and small business owner.  Her mission is to help others realize their infinite potential through the freeing experience of mind, body and soul connection. She revels in the time spent between teacher and student, as we are all on a never-ending journey of knowledge.
 
Cost:
$11 donation

Schedule:
Wednesday's 6:00 - 7:00pm




Vinyasa Flow

Kara specializes in a challenging vinyasa flow style of yoga with an emphasis on intelligent alignment. Her classes are complemented by an expansive and eclectic playlist.  Her hope is that her students use their practice as a meditation in movement, creating space for the asana to do its magic; tone and soothe the nervous system and bring peace to the mind. 

Kara is a Yoga Alliance accredited teacher at the 500 hour professional level. She was certified at Yoga Works and continues to deepen her practice there. She also completed the ayurvedic training at The Center For Ayurveda and underwent a doula training at The Chapman Family Center. She mentored with Joan Hyman and continues to gratefully practice and study with her.

Cost: $11 donation

Schedule:
TBA

            


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