Staff

Staff dancing has evolved from its traditional Polynesian roots into one of the most exciting new forms of dance and exercise. Staff dancing is excellent for strengthening the body, increasing coordination, and creating a sense of calm and confidence in the body and mind.

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Staff I

This class will give you a solid foundation in staff spinning that will open your body and mind to a whole new way of movement and flow.  Get ready for a great work out, while unlocking blocked energy and balancing your body.   This is a great class to take if you are interested in Double Staff, Contact Staff or Dragon Staff.

Class 1 - Propeller & Weave (FIRST CLASS)
Class 2 - Propeller Turn & Side to Side Weave
Class 3 - Warrior & Turns
Class 4 - Horizontal I
Class 5 - Low & High Pass
Class 6 - 1 & 3 Beat Weaves
Class 7 - Tosses I
Class 8 - Level Up

Prices:
1 Class - $25
4 Classes - $90
8 Classes - $180
Memberships

Sunday's 2:30 - 3:30pm
Monday's 8:30 - 9:30pm (every other week)
Wednesday's 8:30 - 9:30pm



Staff II

Class 1 - Forearm Transitions
Class 2 - Finger Rotations
Class 3 - Thumb Lock & Takeover
Class 4 - Under the Legs
Class 5 - Horizontal II
Class 6 - High & Low Turns
Class 7 - Hand, Neck & Elbow Rolls
Class 8 - Level Up

Prices:
1 Class - $25
4 Classes - $90
8 Classes - $180
Memberships

Schedule:
Sunday's 3:45 - 4:45pm


Staff III

Class 1 - Advanced Turns
Class 2 - Stalls
Class 3 - Tosses II
Class 4 - Horizontal III
Class 5 - Isolations & Anti-Spins
Class 6 - Contact Staff Basics
Class 7 - Double Staff Basics
Class 8 - Level Up

Prices:
1 Class - $25
4 Classes - $90
8 Classes - $180
Memberships

Schdule:
Sunday's 5:00 - 6:00pm (Coming Soon!)


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